Prawn/fish fajitas with avocado cream and mango salsa
Prawn/fish fajitas with avocado cream and mango salsa
2016-07-05 23:04:39
Total Time
45 min
Prawn/fish fajitas with avocado cream
- Juice of 2 lime, plus wedges to serve
- 1 red chilli, deseeded and chopped
- 2 garlic clove, crushed
- Small bunch coriander, chopped
- 1 tsp dried coriander
- 225g large raw peeled prawns/fillet white fish
- 1 avocado, stoned and skinned
- 1 heaped tbsp low fat soured cream , plus extra to serve
- 1 tbsp olive oil
- 1 red pepper, deseeded and sliced
- 4 flour tortillas and a good handful mixed salad leaves, to serve
Mango salsa
- 1 fresh mango chopped small
- 1 lime zest and juice
- 2 spring onions chopped or half red onion
- 1 large mild red chili deseeded and chopped
- 2 tbsp chopped coriander
- 1 small clove garlic crushed
Instructions
- Mix half the lime juice, half the chilli, half the garlic and half the coriander with some seasoning in a shallow dish.
- Add the prawns/ fish and mix to coat them all.
- Leave to marinate while you prepare the avocado.
- Roughly chop the avocado and pop it in a small food processor with the remaining lime juice, chilli, garlic, the soured cream and some seasoning.
- Whiz until smooth, then stir in the remaining coriander. (You could also use a stick blender for this.)
- Heat the oil in a frying pan and cook the pepper for a few mins, until starting to soften.
- Add the prawns and fry, in a single layer, for 1-2 mins each side - you will know they are cooked when they turn pink and feel firm to the touch.
- Serve in warm tortillas with salad leaves, if you like, alongside the avocado cream, soured cream and some lime wedges.
Salsa
- Mix all the ingredients together and let sit in the fridge till ready to serve
Tina's Cooks https://tinascooks.com/
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