No pastry Quiche
No pastry mini quiches
2016-07-04 23:46:28
Yields 1
Prep Time
30 min
Cook Time
30 min
Total Time
1 min
Ingredients
- 2 bacon rashers
- 1 teaspoon extra-virgin olive oil
- 8 ounces mushrooms, sliced
- 1/4 cup sliced spring onions
- 1/4 cup shredded Swiss cheese or hard goat's cheese (organic if possible)
- 1 teaspoon freshly ground pepper
- 5 eggs
- 3 egg whites
- 1 cup lowfat milk or goats/soya milk
Instructions
- Position rack in center of oven; preheat to 325°F.
- Coat a nonstick muffin tin generously with cooking spray.
- Heat a large nonstick pan over medium-high heat.
- Add bacon and cook until golden brown, 6 to 8 minutes.
- Transfer to a bowl to cool. Add oil to the pan, then mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes.
- Transfer mushrooms to the bowl with the sausage.
- Let cool for 5 minutes.
- Stir in scallions, cheese and pepper.
- Whisk eggs, egg whites and milk in a medium bowl.
- Divide the egg mixture evenly among the prepared muffin cups.
- Sprinkle a heaping tablespoon of the bacon mixture into each cup.
- Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes.
- Place a rack on top of the pan, flip it over and turn the quiches out onto the rack.
- Turn upright and let cool completely.
- If you want to make them vegetarian you could just add another veg instead of the bacon eg. sweetcorn, red pepper, spinach, roast pumpkin or zucchini.
Tina's Cooks https://tinascooks.com/
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