Healthy Flapjack Recipe
Healthy flapjack recipe
2016-06-30 01:52:19
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
- 80g butter
- 80g brown sugar
- 60g (2 tbsp) maple syrup
- 1/2 tsp salt
- 130g porridge oats
- 35g chopped dried apple
- 35g chopped dried apricots
- 25g dried cranberries
- 25g pumpkin seeds
- 2 tbsp sunflower seeds
- 25g desiccated coconut
Instructions
- In a saucepan, melt together the butter, sugar, golden syrup and salt.
- Mix all the dry ingredients together in a bowl and stir in the butter and syrup mixture.
- Line and grease a 20cm square baking tin. Spoon the mixture into the tin and press down to level the surface using a potato masher.
- Bake in an oven pre-heated to 180oC for 18 to 20 minutes.
- Store flapjacks in the fridge and cut into bars before serving.
Tina's Cooks https://tinascooks.com/
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