Cod fish with tomato, capers and olives
Cod fish with tomato, capers and olives
2016-07-05 22:57:31
Ingredients
- 2 tins
- chopped tomatoes
- 1 Onion
- 2 Cloves of garlic
- 1/2 Stick of celery
- 1/2 Carrot
- 2 tbsp capers
- 2 tbsp chopped olives
- 1 chili
- 4 fillets of cod fish
- Salt and pepper
- Fresh thyme to serve
- Splash of white wine (if you like)
Instructions
- Chop your onion carrot and celery and fry in a pan with some olive oil till soft, then add chopped garlic and fry a little longer.
- Add both tins of tomato, capers, olives and chili and cook on a low heat till reduced and a rich red colour.
- If you are cooking for children leave out the chili.
- Dry your fish off and season with a little salt and pepper.
- Add your sauce to an oven dish and place your fish on top baste with a bit of the sauce and a splash of white wine and put into a hot oven to bake for about 20 minutes till you fish is cooked through and your sauce is bubbling around it.
Tina's Cooks https://tinascooks.com/
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