Chicken Goujons
Chicken Goujons
2016-06-29 02:31:00
Serves 4
Cook Time
15 min
Ingredients
- 500g skinless chicken breast fillets
- 1 egg
- 1/4 cup tbsp olive oil
- 1 tbsp milk
- 1/2 cup Almond flour or ground almonds
- 1/2 cup tapioca flour
Instructions
- Preheat the oven to 240°C (220°C fan oven), gas 9. Line one or two large baking sheets with baking parchment and spray with olive oil.
- Cut 500g skinless chicken breast fillets lengthways into thin strips.
- In a bowl, beat 1 egg with 1 tbsp milk and season. In a separate bowl put the tapioca flour and in another the almond flour, season both.
- Add the chicken strips to the seasoned tapioca flour and coat well. Then dip in the egg and roll the chicken strips in the almond, coating them evenly, then place them on the parchment-covered baking sheet
- Place them on a rack and Bake for 15 minutes or until crisp and golden. Serve with lemon wedges.
Notes
- Alternatively, heat oil for deep-frying to 190°C and fry the chicken strips in batches, allowing 3-4 minutes or until they are crisp and golden.
- Serve with a light, fresh salad.
Tina's Cooks https://tinascooks.com/
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