Breakfast muesli
Breakfast muesli
2016-07-05 20:30:31
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
- 4 cups rolled oats
- 1/2 cup chopped nuts (your favorite)
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup flax seeds
- 2-3 tablespoons runny honey or agave syrup
- 1 teaspoon cinnamon
- 1 cup of your favorite dried fruits chopped
- 1/4 cup desiccated coconut (if desired)
Instructions
- Place all dried ingredients on a baking tray except the coconut and fruit,drizzle with honey and give it a good mix before placing it in a preheated oven (180 C) for 12-15 minutes.
- take out and give a good mix then add dried fruit and coconut (if using) put back in the oven for another 5 minutes or until the fruit becomes soft.
- Remove from the oven and let cool completely before storing in an airtight container.
- This mix can be eaten with fruit and yoghurt or just with milk or even added to a crumble topping to give it a healthy twist!
- For added fiber you can add a cup of all-bran to the mix if you like!
Tina's Cooks https://tinascooks.com/
Be the first to comment.