Bone broth
Bone broths provide important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also fights wrinkles, cellulite and is good for loose skin after weight loss.
Another benefit of broth is that it heals the digestive tract (gut lining) because it is full of amino acids. It also stretches the small portions of protein by making someone feel full on less so it is a great way to save money!
It’s like Botox in a bowl!
Bone broth
2016-06-29 22:06:32
Total Time
24 hr
Ingredients
- 1/2 -1 kg bones from pastured animals
- (chicken feet and caucus /necks or beef bones knuckles are best)
- 4 cloves organic garlic
- 5 liters filtered water
- Sea salt and pepper to taste
- 2 tbsp apple cider vinegar
- 2 carrots
- 2 celery sticks
- 1 onion
Other things I like to add
- Ginger, star anise, cinnamon and chili
Instructions
- Put all ingredients in slow cooker overnight or longer and set to low (8-24 hours).
- In the morning, strain broth and refrigerate in separate glass containers.
- Once it is chilled remove the fat and save it other uses.
- Drink the broth or use it for a base for soup.
Tina's Cooks https://tinascooks.com/
Be the first to comment.